Tag: 300 calorie deficit

According to research published by the National Institutes of Health, a moderate calorie deficit of around 300-500 calories per day is sufficient for healthy and sustainable weight loss. This prompts many to question the specific effectiveness of a more conservative approach. So, is being in a 300 calorie deficit good, and is it a worthwhile strategy for achieving your health goals?

Research indicates that a modest calorie deficit of 200–300 calories, combined with a proper training plan, can be highly effective for body recomposition. The question, **is a 300 calorie deficit good for body recomp?**, hinges on balancing fat loss with muscle preservation for a leaner, stronger physique.