Is 300 Carbs a Day a Lot? Here's What Experts Say
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4 min read
According to health research, the Dietary Guidelines for Americans recommend that carbohydrates make up 45-65% of total daily calories, which, for a 2,000-calorie diet, translates to 225-325 grams. Is 300 carbs a day a lot? The answer is nuanced and depends heavily on individual circumstances.
