What are the macros in 300 grams of rice?
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4 min read
According to nutritional data, a 300-gram serving of cooked white rice contains approximately 390 calories. Understanding the macros in 300 grams of rice is crucial for those monitoring their calorie and macronutrient intake for fitness or weight management. The nutritional profile varies significantly depending on whether you choose white or brown rice, with notable differences in fiber and micronutrient content.
