Nutrition Diet: How much is 300 grams of rice? A guide to portion control
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3 min read
The Food and Agriculture Organization (FAO) reports an average daily adult intake of approximately 300 grams of raw rice in some populations. For those managing their intake on a nutrition diet, understanding exactly **how much is 300 grams of rice**—both uncooked and cooked—is crucial for accurate meal planning and portion control.
