How can I get 300 mg of calcium a day from food and supplements?
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4 min read
Research shows that a single cup of milk or an 8-ounce serving of yogurt can provide approximately 300 mg of calcium, which is a significant step toward daily intake goals. This article explains how you can easily get 300 mg of calcium a day through a variety of dietary sources, including nutrient-rich foods and fortified products, as well as, if necessary, supplements.
