What is the 3000 Diet? A Comprehensive Guide to Healthy High-Calorie Eating
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4 min read
According to the Dietary Guidelines for Americans, average adult male calorie needs range from 2,000–3,000 calories, with many active individuals requiring the higher end. The 3000 diet is a high-calorie dietary approach specifically designed for those with high energy expenditure needs, such as elite athletes, bodybuilders, or individuals aiming for healthy weight gain.
