Tag: 3000 kcal

The average adult female requires between 1,600 and 2,400 calories per day, while the average adult male needs 2,000 to 3,000, based on age and activity level. Therefore, for many individuals, the question, "Is 3000 kcal a day a lot?" is highly relevant and depends on personal energy expenditure.

According to the Dietary Guidelines for Americans, adult men often require between 2,200 and 3,000 calories daily. So, is eating 3000 kcal a day good? The answer depends entirely on your personal activity level, body size, and health objectives, whether for muscle gain or weight management.