How to get 3000 potassium a day through a balanced diet
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3 min read
According to the National Institutes of Health, many adults consume significantly less than their recommended daily potassium intake, with average daily consumption for adult men in the US often hovering around 3,016 mg, falling short of the 3,400 mg Adequate Intake. This guide provides practical strategies on how to get 3000 potassium a day by focusing on a diverse, nutrient-rich diet.
