What Would Happen If You Ate 30,000 Calories in One Day? The Physiological Reality
•
4 min read
For the average adult, a daily intake of 2,000-2,500 calories is typical, yet some wonder what would happen if you ate 30,000 calories in one day, a monumental caloric surplus that would trigger a serious, multi-system physiological crisis. Rather than simply becoming fat, the body would struggle to cope with the sheer volume of food and energy, leading to immediate and potentially dangerous consequences.
