Tag: 300g

According to nutritional data, a 300-gram fillet of raw Atlantic salmon contains approximately 426 calories. However, the total number of calories can vary significantly based on the salmon species, whether it is wild-caught or farmed, and the cooking method used. This guide breaks down how many calories are in 300g of salmon fillet in various scenarios.

According to reliable nutrition data, a standard 300g serving of cooked penne pasta contains approximately 471 calories. This is a key figure for anyone tracking their calorie intake or planning a meal, as the cooked weight significantly alters the nutritional profile from its dry counterpart.