Tag: 300g carbs

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Is 300g Carbs a Day a Lot? The Truth Depends on Your Body and Goals

Dec 31, 2025 •

6 min read

According to the FDA, the daily value for carbs is 275 grams on a 2,000-calorie diet, placing 300g on the higher end of a standard intake. Is 300g carbs a day a lot for your specific needs, or is it a perfectly normal amount? The answer is highly individualized and depends on several key factors.

Is Eating 300 Carbs a Day Bad? The Surprising Truth About Your Macro Intake

Dec 19, 2025 •

4 min read

According to the Dietary Guidelines for Americans, a 2,000-calorie diet can include 225 to 325 grams of carbs. So, is eating 300 carbs a day bad? The answer is more nuanced than a simple yes or no, depending heavily on carb quality, activity level, and personal health goals.