Tag: 300g chicken breast

Did you know that cooking chicken can alter its weight by as much as 25%? Understanding how much is 300g of chicken breast, its nutritional value, and how cooking changes its volume is key for accurate meal preparation and dietary tracking.

According to nutritional data, a 300g serving of plain, roasted, or grilled chicken breast typically contains around 495 calories. This low-fat, high-protein food is a staple for many diet and fitness plans, but its exact caloric value can fluctuate based on cooking methods and other factors.