Can I eat 300 gm curd daily? Your Guide to Health Benefits & Risks
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4 min read
Curd is a staple in many diets, valued for its creamy taste and high probiotic content. Some health recommendations suggest a daily intake of up to 200–300 grams. So, can I eat 300 gm curd daily? This article examines the facts, potential benefits, risks, and crucial individual considerations for regular curd consumption.
