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Tag: 300g fish nutrition

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How many calories are in 300g of cooked Fish?

4 min read
The number of calories in cooked fish can vary dramatically, from approximately 250 kcal for lean fish like cod to over 600 kcal for fatty fish like salmon when prepared differently. The answer to "How many calories are in 300g of cooked fish?" is not a single number, but rather a range determined by the type of fish and the cooking method used.