Tag: 300g lentils

According to USDA data, a one-cup (198g) serving of cooked lentils contains about 17.9 grams of protein, which means a 300g serving provides approximately 27 grams of high-quality, plant-based protein. This significant amount makes lentils a staple food for many diets, including vegan and vegetarian meal plans, offering a potent combination of macronutrients and micronutrients.

Did you know that lentils have been a staple food since ancient times, possibly even before 7,000 BC? Find out exactly how much is 300 grams of lentils in volume, its significant weight increase after cooking, and its comprehensive nutritional profile for informed meal preparation.