Tag: 300g rice

Based on a widely-used culinary rule, 100 grams of uncooked white rice will yield approximately 300 grams of cooked rice, tripling its weight due to water absorption. Understanding this fundamental ratio is essential for accurately calculating how much rice makes 300g and achieving consistent cooking results.

According to the British Dietetic Association, a standard portion of cooked rice is 150g. Therefore, understanding **how many portions is 300g of rice** is crucial for proper meal planning and dietary management. Knowing the correct serving size helps in managing calorie intake and ensuring a balanced diet, which is a cornerstone of effective nutrition diet practices.