Tag: 300g rice calories

According to nutritional data, 300g of cooked white rice contains approximately 387 to 390 calories. This calorie count can vary slightly depending on the specific rice variety and how it is prepared, which is crucial information for anyone tracking their dietary intake.

With over half of the world's population consuming it daily, rice is a fundamental dietary staple. The nutritional value of 300g of rice varies significantly depending on whether it's white or brown, and whether it is raw or cooked.