How many calories are in 300 grams of Saag?
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4 min read
While raw spinach contains only 69 calories per 300 grams, the total calorie count for a 300-gram serving of saag can vary significantly depending on the recipe and cooking method. Factors such as the type of greens used, the amount of added fats like ghee or butter, and the inclusion of other ingredients dramatically influence the final nutritional profile of your saag.
