Tag: 300g sweet potato

A 300-gram serving of baked sweet potato can provide well over three times the daily recommended intake of Vitamin A. Beyond this impressive statistic, what is the nutritional value of 300 grams of sweet potatoes, and how does it benefit a balanced diet? This versatile and flavorful root vegetable is a nutrient-dense food packed with vitamins, minerals, and dietary fiber.

According to nutritional data, a 300g baked Japanese sweet potato contains approximately 270 calories, making it a satiating and healthy food choice. Whether you are a health enthusiast or simply curious, understanding the caloric content of 300g of Japanese sweet potatoes is key to balanced eating.