Decoding Your Plate: How Much is 300 gm Paneer?
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4 min read
According to nutritional data, a 100-gram serving of full-fat paneer can contain over 300 calories, a figure that varies significantly with the type of milk used. Understanding precisely **how much is 300 gm paneer?** in terms of its nutritional value is crucial for effective diet planning, especially for those managing weight or building muscle.
