Foods and Drinks: What Has 300 mg of Calcium?
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6 min read
According to the National Institutes of Health, adults aged 19–50 need 1,000 mg of calcium daily, making a 300 mg serving a significant portion of this requirement. Knowing which foods and drinks contain this amount is essential for maintaining proper bone density and supporting vital bodily functions. This article breaks down the best sources to help you meet your daily needs with ease.
