Tag: 30g avocado

According to USDA data, a 30-gram serving of avocado contains less than one gram of protein. While avocados are celebrated for their healthy fats, vitamins, and minerals, they are not a significant source of protein, especially in a small portion like 30 grams. This article explores the precise protein content and other nutritional aspects of this popular fruit.

According to reputable nutrition sources, a 30g serving of raw avocado contains approximately 48 calories. This small portion packs a significant amount of healthy fats and nutrients, making it a powerful addition to various meals. Understanding this calorie count helps in effective portion management, especially for those mindful of their energy intake.