What are the Macros for 30g of Beef?
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3 min read
According to nutritional data, 30 grams of raw 90% lean ground beef contains approximately 53 calories, consisting of 6 grams of protein and 3 grams of fat. The specific macronutrient content for 30g of beef, however, can change dramatically based on the cut and its lean-to-fat ratio.
