Tag: 30g cashews

According to nutritional data, a 30-gram serving of raw cashews contains approximately 5.5 grams of protein. This compact portion offers a solid contribution to your daily intake, making the question of how much protein is in 30 grams of cashews a simple one to answer.

According to several nutritional data sources, a standard 30g serving of cashews contains approximately 5 to 6 grams of protein. This makes them a useful component of a balanced diet and a good option for a quick, plant-based protein boost. Understanding precisely how much protein is in 30g of cashews, however, is just the first step toward appreciating their full nutritional value.