Tag: 30g cheese calories

A 30-gram serving of full-fat mature cheddar cheese contains approximately 123 calories. The exact calorie count for 30g of full fat cheese varies significantly depending on the type and brand, with differences arising from fat and moisture content.

According to manufacturers like Tesco and Sainsbury's, a typical 30g serving of lighter cheese contains approximately 94-95 calories. This number can vary slightly depending on the brand and fat reduction percentage, but it offers a reliable benchmark for anyone counting calories or managing their diet.