How Much Fiber is in 30g of Chia Seeds? A Complete Nutritional Guide
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5 min read
According to nutritional data, a 30-gram (approx. 2 tablespoons) serving of chia seeds contains approximately 10 grams of dietary fiber, accounting for over a third of the recommended daily intake for many adults. This remarkable fiber density makes chia seeds an exceptionally powerful tool for boosting daily nutrition.
