How Much is 30 Grams of Cornflakes? A Practical Guide to Portion Size
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4 min read
According to official nutritional data, a 30-gram serving of cornflakes contains approximately 113 calories. This often-cited reference serving is the basis for understanding calorie counts, but many wonder, "how much is 30 grams of cornflakes?" in terms of volume and real-world portioning.
