How Much Protein is in 30 gm of Dal? A Comprehensive Guide
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4 min read
According to nutrition data, the protein content in dal can vary from 17g to 28g per 100 grams in its uncooked state. To determine how much protein is in 30 gm of dal, it's crucial to consider the type of lentil and whether it has been cooked, as water dramatically changes the nutrient density.
