Tag: 30g dried fruit

Did you know a 30g portion of dried fruit is equivalent to 80g of fresh fruit? This concentrated form offers significant nutrients, but understanding exactly what is 30g of dried fruit is key for portion control and managing its concentrated sugar and calorie intake.

According to health authorities like the NHS, a portion of dried fruit is officially recognized as 30g. This guideline is in place because the drying process concentrates the fruit's natural sugars and calories, meaning a smaller weight is equivalent to a full portion of fresh fruit. It is crucial to understand this distinction for effective portion control and balanced eating.