Is 30g of Fat a Day Enough? A Closer Look at Total vs. Saturated Fat
•
5 min read
For a standard 2,000-calorie diet, the recommended total fat intake is between 44 and 78 grams, meaning 30g of fat a day is likely not enough to meet an adult's nutritional needs. The misconception often arises because 30g is sometimes mentioned as the recommended *maximum* for saturated fat for men.
