What is 30 Grams of Flaxseed?
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4 min read
According to research, a daily intake of 30 grams of ground flaxseed can significantly reduce total cholesterol and blood pressure in people with hypertension. This portion is a nutrient-dense addition to any diet and is easily incorporated into various meals. Understanding what is 30 grams of flaxseed and its impressive profile is key to harnessing its health benefits.
