Tag: 30g granola

According to nutrition labeling, a standard serving size for many brands is 30g, but this small mass is not a consistent volume. How many tablespoons is 30g of granola? The answer depends heavily on the specific granola's density, meaning a simple conversion is not perfectly accurate.

According to nutritional data, a typical 30-gram serving of granola contains approximately 120 to 150 calories, but this figure is highly variable depending on the specific ingredients. Understanding how many calories are in 30 grams of granola cereal is crucial for anyone monitoring their intake, as different types can have significantly different caloric densities.