Understanding the Nutritional Value of 30 Grams of Honey
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3 min read
With approximately 91 calories in a 30-gram serving, the nutritional value of 30 grams of honey is primarily composed of carbohydrates, mostly in the form of sugars. This small portion also contains trace amounts of vitamins, minerals, and antioxidants, distinguishing it from refined sugar. Understanding these components is key to incorporating this natural sweetener responsibly into a balanced diet.
