How Many Calories Are in 30g of Hellmans Mayo?
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4 min read
According to official nutritional data, a standard 30-gram serving of Hellmann's Real Mayonnaise contains approximately 208 calories, which are derived almost entirely from its fat content. Understanding the energy density of condiments like mayonnaise is crucial for anyone monitoring their daily calorie intake, as a single serving can contribute significantly to a meal's total count. This guide explores the full calorie breakdown and offers comparisons to help you make informed dietary choices.
