How Big is 30 Grams of Meat? A Visual Guide to Portion Sizes
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4 min read
For many aiming to manage their diet, a 4-ounce serving of cooked boneless, skinless chicken breast provides approximately 30 grams of protein, a portion often visually compared to a deck of cards or the palm of your hand. This guide will help you visualize and measure this specific amount for various types of meat.
