Tag: 30g oats nutrition

Did you know that just 30g of oats delivers a significant amount of the recommended daily fiber intake, contributing to good digestive health? Understanding what are the macros for 30g of raw oats provides a clear picture of how this simple food can power your day and support your overall well-being.

According to nutritional data, a 30-gram serving of dry rolled oats, roughly a quarter cup, contains approximately 100-120 calories. This small portion offers a significant amount of energy, making it a powerful and healthy addition to any diet.

A 30g serving of dry, rolled oats, which is the standard portion size used for cooking, contains approximately 117 to 120 calories. The confusion around calories in *cooked* oats arises because cooking liquid is added, increasing volume and weight without adding calories.