Is 30g of Peanut Butter Too Much?
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4 min read
A standard 2-tablespoon serving of peanut butter is approximately 32 grams, making a 30g portion slightly under the typical recommended amount. This rich, energy-dense spread offers a host of nutritional benefits, but its high calorie count often leads to questions about optimal serving sizes. Is 30g of peanut butter too much? The answer depends on your overall dietary goals and the type of peanut butter you choose.
