Tag: 30g peanuts

Did you know peanuts are technically a legume and not a tree nut? For a standard 30g serving, the specific macros for 30g of peanuts can vary slightly depending on preparation, but it is generally a high-fat, high-protein snack packed with nutrients.

According to the U.S. Department of Agriculture, a 30g serving of dry roasted peanuts is a good source of protein, delivering approximately 7 to 8 grams. While this is a significant protein boost, the total amount can vary slightly depending on the specific preparation, such as raw, dry-roasted, or oil-roasted.

According to nutritional guidelines, a daily serving of nuts is typically recommended at 30g. Visualizing how many is 30g of peanuts can be challenging, but it is roughly equivalent to a small handful, or about 40 shelled nuts. This portion provides a balance of healthy fats, protein, and essential nutrients for a satisfying snack.