Tag: 30g portion

According to research, many people typically pour more than double the recommended serving size of cereal, with the average bran flakes portion being around 70g instead of the suggested 30g. So, what do 30g of bran flakes look like in a bowl, and how can you measure it accurately for better portion control?

According to the U.S. Food and Drug Administration (FDA), serving sizes on food labels are based on the amount of food people typically eat, not a recommendation of how much you should consume. This often leads to confusion, especially when trying to understand what a 30g portion size actually represents for different foods like cereal, nuts, or cheese.