What has 30g of protein per 100g? High-Density Food Sources
•
4 min read
According to nutritional data, dry-roasted soybeans and certain forms of beef jerky can offer well over 30g of protein per 100g, highlighting that several concentrated sources can easily help meet this target. Understanding what has 30g of protein per 100g is valuable for optimizing diet, whether for athletic performance, weight management, or general health.
