Tag: 30g rice

A 30g serving of uncooked white rice contains approximately 110 calories, while the same amount of cooked rice has far fewer, highlighting a common source of confusion in diet tracking. Understanding this distinction is key to accurately calculating your intake when adding rice to your meals.

Rice typically absorbs enough water to double or triple its weight during cooking, meaning that 30g of raw rice will expand significantly. For those counting calories or managing portion sizes, understanding this dramatic weight change is essential for accurate meal preparation.