How many calories are in 30 grams of rocket?
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3 min read
According to several nutritional databases, 30 grams of fresh rocket, also known as arugula, contains a very small number of calories, typically ranging from 6 to 8. This makes it an incredibly low-calorie, nutrient-dense addition to any meal, whether used in salads, sandwiches, or as a flavorful garnish.
