Nutrition Diet: What is a 30g serving of crisps? And why portion control matters
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4 min read
According to nutritional guides, a multipack bag of crisps is often defined as a 30g serving, a surprisingly small amount compared to the larger bags many people consume in one sitting. Understanding **what is a 30g serving of crisps** is the first step toward effective portion control and mindful eating for weight management.
