Tag: 30g soya chunks

A 30-gram serving of dry soya chunks is a powerful plant-based protein source, typically containing around 15 to 16 grams of protein. This compact quantity expands significantly after soaking, transforming into a nutrient-dense and versatile ingredient for many meals.

According to nutritional data, 30 grams of dry soya chunks, which expand significantly when boiled, contain approximately 90-104.5 kcal, depending on the source. This calculation clarifies the crucial difference between the calorie count of raw and cooked soya chunks, a detail essential for accurate meal planning, especially for those tracking their intake for fitness or weight management.