Tag: 30g spinach

A 30-gram serving of raw spinach contains only about 7 calories, yet it packs a powerful punch of essential vitamins and minerals. Understanding what is the nutritional value of 30g of spinach can help you appreciate this leafy green as a nutrient-dense and low-calorie addition to any diet.

According to USDA data, a 30g serving of raw spinach contains just 7 calories, making it an incredibly low-calorie and nutrient-dense food. This small but mighty portion is packed with essential vitamins and minerals, offering substantial health benefits without adding significant calories to your daily intake.