Tag: 30g walnuts

According to the Nuts for Life foundation, a healthy daily serving of nuts is typically recommended at 30g for optimal health benefits. But without a kitchen scale, figuring out exactly how many walnuts make 30g can be tricky. Understanding this portion size is key to managing your intake and reaping the full rewards of this nutritious, brain-shaped nut.

According to nutrition experts, a standard 30g serving of walnuts is roughly equivalent to 10 whole walnuts or 20 walnut halves. This portion is packed with heart-healthy omega-3 fatty acids, antioxidants, and a variety of vitamins and minerals. Accurately measuring this amount is key for proper portion control and reaping the nutritional benefits without over-consuming calories.