Tag: 30s nutrition

According to the Dietary Guidelines for Americans, women aged 19-30 typically need 1,800 to 2,400 calories daily, while men in the same age group may need 2,400 to 3,000. But the true answer to 'how many calories should a 30 year old eat?' depends on many individual factors, from activity level to overall health goals.

According to the National Institutes of Health, while multivitamins can increase nutrient intake, the populations most at risk for nutritional deficiencies are the least likely to take them. This raises a key question for many: should 30 year olds take multivitamins, or is a balanced diet enough?