Understanding Your Intake: Is 310 mg of caffeine a lot?
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4 min read
For most healthy adults, the U.S. Food and Drug Administration (FDA) cites up to 400 milligrams of caffeine daily as generally safe. Considering this benchmark, many people question: **is 310 mg of caffeine a lot**? While this amount is within the recommended daily limit for many, its effect depends heavily on individual factors like tolerance, body weight, and overall health.
