Tag: 32 chews

A 2021 study highlighted that increasing chewing time significantly boosted post-meal energy expenditure, potentially aiding weight management. But why chew 32 times specifically? This popular guideline is rooted in scientific principles of optimizing digestion, nutrient absorption, and overall health that modern research continues to validate.

Did you know that the digestion process starts the moment food enters your mouth, not when it hits your stomach? This is why the simple act of chewing thoroughly—often associated with the recommendation to chew food 32 times—is so vital for your overall health.