Tag: 320 mg caffeine

According to the U.S. Food and Drug Administration (FDA), up to 400 mg of caffeine per day is generally not associated with dangerous or negative effects in healthy adults. This makes the question 'is it safe to have 320 mg of caffeine?' a relevant topic for many people looking to understand their daily consumption.

According to the FDA, the half-life of caffeine in a healthy adult can range from 1.5 to 9.5 hours, though the average is closer to 5 hours. For a 320 mg dose, this means half the caffeine could be processed in as little as an hour and a half, while for others, that process may take nearly ten hours, with the full effects wearing off significantly later.

The U.S. Food and Drug Administration (FDA) generally cites 400 milligrams a day as a safe amount of caffeine for most healthy adults. While 320 mg of caffeine falls below this threshold, its effect on an individual can vary dramatically depending on personal factors and tolerance.